CHALLENGE DAY 2
Using micro movements for deep peace with Bas
Step 1: Follow the guided meditation
Get comfortable… Allow yourself to relax in this guided meditation
Step 2: Continue on your own
Now you are ready to experiment on your own! Continue the Wake Up Pleasure In Your Hands and follow the next points:
Focus points:
- Focus on the sensations in your fingertips
- Focus on the sensations inside your body
- Bring back your attention to the sensations in your fingertips
- Notice the different ways the object feels on your fingertips
- Slow down your movement by half and notice the differences
- Repeat step 5.
After 5 minutes of meditation, answer the following questions:
- How do I feel Inside my body and how is it different than before the meditation?
- What emotions, desires and other sensations do I feel inside my body?
- How relaxed do I feel compared to before?
- What effect did slowing down the movement have on my bodily sensations?
- Did it make me feel more relaxed? (yes/no)
- Rate your feelings (1 out of 10): How good did I feel before the meditation?
- Rate your feelings (1 out of 10): How good do I feel right now?
Step 3: Share your Experiences!
Share your experiences and results with other practicioners and ask your questions in our community. Our trainers will be happy to guide you on your way!
