CHALLENGE DAY 4
Feel into pleasure with Heather
Step 1: Follow the guided meditation
Get comfortable… Allow yourself to relax in this guided meditation
Step 2: Continue on your own
Now you are ready to experiment on your own! Continue the Wake Up Pleasure In Your Hands Meditation and follow the next points:
Focus points:
- Focus on the sensations in your fingertips
- Focus on the sensations inside your body
- Bring back your attention to the sensations in your fingertips
- Focus on the sensations inside your body
- Move your attention to the lower belly area
- Invite and allow pleasure to rise
- Allow the feeling to become stronger in your own unique way
- ENJOY!
After 5 minutes of meditation, answer the following questions:
- How do I feel Inside my body and how is it different than before the meditation?
- What emotions, desires and other sensations do I feel inside my body?
- How relaxed do I feel compared to before?
- Could I experience sensations of pleasure?
- Did I feel comfortable feeling into the sensations of pleasure? (yes/no)
- Did I feel any sensations of fear, shame and guilt during the meditation?
- Rate your feelings (1 out of 10): How good did I feel before the meditation?
- Rate your feelings (1 out of 10): How good do I feel right now?
Step 3: Share your Experiences!
Share your experiences and results with other practicioners and ask your questions in our community. Our trainers will be happy to guide you on your way!
