Become more present inside your body with Matthias
Step 1: Follow the guided meditation
Get comfortable… Allow yourself to relax in this guided meditation.
Step 2: Continue on your own
Now you are ready to experiment on your own! Continue the Wake Up Pleasure In Your Hands and follow the next points:
Focus points:
Focus on the sensations in your fingertips
Focus on the sensations inside your body
Bring back your attention to the sensations in your fingertips
Notice the different ways the object feels on your fingertips
After 5 minutes of meditation, answer the following questions:
How do I feel Inside my body and how is it different than before the meditation?
What emotions, desires and other sensations do I feel inside my body?
How relaxed do I feel compared to before?
Rate your feelings (1 out of 10): How good did I feel before the meditation?
Rate your feelings (1 out of 10): How good do I feel right now?
You can answer the questions by taking notes.
Step 3: Share your Experiences!
Share your experiences and results with other practicioners and ask your questions in our community. Our trainers will be happy to guide you on your way!