CHALLENGE DAY 5
Become aware of needs and desires with Matthias
Step 1: Follow the guided meditation
Get comfortable… Allow yourself to relax in this guided meditation
Step 2: Continue on your own
Now you are ready to experiment on your own! Continue the Wake Up Pleasure In Your Hands and follow the next points:
Focus points:
- Focus on the sensations in your fingertips
- Focus on the sensations inside your body
- Bring back your attention to the sensations in your fingertips
- Ask yourself this question: What do I need right now? (and let go of seeking the answer)
- Ask yourself this question: What do I desire right now? (let go of seeking the answer)
- Sit for 1 minute and notice your thoughts and stories and observe them
- Feel inside your bodily sensations, is there a physical feeling of the desire or need?
- Locate the physical part of the need and desire in your body and let it be
- Relax into the sensation
After 5 minutes of meditation, answer the following questions:
- How do I feel Inside my body and how is it different than before the meditation?
- What desires and needs do I feel inside my body?
- Did bringing awareness to the physical part of the desire or need give me a sense of peace?
- Rate your feelings (1 out of 10): How good did I feel before the meditation?
- Rate your feelings (1 out of 10): How good do I feel right now?
Step 3: Share your Experiences!
Share your experiences and results with other practicioners and ask your questions in our community. Our trainers will be happy to guide you on your way!