5-Day Challenge: A Journey Through Somatic Consent

Unlock the Power Within: A Journey Through Somatic Consent

Have you ever wished for a roadmap to better self-awareness, heightened confidence, and more genuine connections in your social sphere? The Somatic Consent Academy has just the answer, and guess what? It’s accessible to you, completely free for an entire week.

Introducing the Self & Co-Regulation Challenge: A 5-Day Dive into Self-Discovery

In a world where effective communication is the backbone of genuine relationships, understanding and asserting one’s needs, desires, boundaries, and limits is pivotal. And while many of us might believe we have a firm grasp on these aspects, it often takes a deeper dive to truly realize their full spectrum.

What Awaits You in This 5-Day Challenge?


Day 1 – Discover and explore your needs & desires

Day 2 – Discover and explore your limits & boundaries

Day 3 – Creating a personal request based on your desires and needs

Day 4 – Creating a personal request based on your desires and needs

Day 5 – How to integrate Somatic Consent into your daily life

Bonus question and answer session

  1. Understanding Your Inner Desires and Needs: Through our specialized training, enhance your awareness about what you truly desire and need, especially in relation to others.
  2. Mastering the Art of Communication: With this newfound understanding, we’ll equip you with tools to communicate your needs and desires effectively, ensuring they’re heard, respected, and valued.
  3. Recognizing and Respecting Your Boundaries: Dive deep into understanding what your non-negotiables are – your limits and boundaries. These are fundamental in maintaining a healthy relationship with yourself and others.
  4. Eloquent Expression of Your Boundaries: Just as it is crucial to recognize boundaries, it’s equally important to communicate them clearly. We’ll guide you in framing your boundaries with clarity and conviction.
  5. Wake Up to Pleasure: Engage in the “Wake Up Pleasure In the Hands Meditation” under the expert guidance of Matthias. A session destined to awaken senses you never knew existed.
  6. Delving into the Polyvagal Theory and Consent Dynamics: Benefit from concise training material that draws connections between the intricacies of human neurobiology and the dynamics of consent.

Empowerment Begins with Self-Awareness

It’s not just about understanding others but understanding oneself. By joining our challenge, you take the first step towards a life where you stand empowered, where your self-worth is elevated, and where you navigate social spaces with unparalleled ease and authenticity.

So, are you ready to embrace the best version of yourself?

Join the Self & Co-Regulation Challenge and begin your journey of self-empowerment. Offer available for a limited time. Start here

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