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An Alive Online Workshop

ConsentLab

Practice expressing desires, setting limits, and making agreements for deep connection and personal growth.
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What is a ConsentLab?

ConsentLab Online is an experiential and confidential interactive space designed to explore authentic communication, express desires, and set clear boundaries through guided consent practices and playful exercises.
Skills you will learn and practise:

"I am excited that more and more people are experimenting with consent and my vision is to create a sustainable community based on desires, limits and consensual agreements.”

Long ConsentLab version

What happens in a Consent Lab?

The Consent Lab is a confidential, supportive space designed to help you explore authentic communication, express desires, and set clear boundaries—all in a safe and playful environment.

What to Expect:

We begin with an introduction and consent games to break the ice and help you get to know each other. During this time, you’ll learn foundational consent dynamics and practical tools for expressing your desires and limits.

In the main session, you’ll have the opportunity to practice making real requests. This experience anchors the understanding of how to communicate desires and recognize the value of boundaries when creating agreements. Taking responsibility for both making and responding to requests is a central part of the practice.

For example: If you’d like to dance while being observed for three minutes, you might say, “May I dance while you watch for three minutes?” If the other person agrees, you’ll both move to a breakout room to carry out the agreement. Afterward, you’ll return to the main room and continue making or responding to new requests.

The workshop concludes with a reflective closing session, giving everyone the chance to share insights and discoveries about themselves.

Who is the Consent Lab for?

This Online workshop is for anyone interested in deepening their self-awareness and enhancing communication in their relationships—whether personal or professional. It’s suitable for all genders and sexual orientations, and no prior experience is required.

You can come to practice making requests, saying ‘no’, or simply to connect with others. You’re also welcome to join as an observer if that feels right for you. The most important thing is that you show up as yourself and learn that you have the power to choose how, when, and where you engage—maybe even not at all.

ConsentLab

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