4 Pillars of Relating

Online course

Learn tools for greater connection to yourself and others.

This course will dramatically improve your relationship skills. You’ll learn how to clearly communicate desires, set boundaries and limits, and make agreements. There will be a focus on emotional fluency alongside personal and spiritual development. You will explore routes to waking up the sensitivity of your skin in order to find meaningful touch and connection to others. All of this will enable you to take radical responsibility for your choices and actions in the world you live in.

Format

An online course to work through in your own time.

There will be many interactive games and exercises offered to help you learn in an easy, playful, and conscious way. These exercises can be used in your personal or professional life. No prior experience is necessary for this course. You can start where you are and find new levels of awareness.

What you will learn

Create sustainable relationships and intimacy beyond goal-driven sexuality.
Understand the functionality of the nervous system and how to create safety for yourself.
Activate the somatic nervous system and your default connection to pleasure through touch.
Use your own hands (and entire body) as an unlimited source of pleasure and connection to yourself and others.
The difference between giving and receiving and discover who it is for when you engage with someone.
Apply Somatic Consent as a foundation for conscious relating.
Communicate boundaries, needs and desires clearly and directly.
Practice making choices and identify, value and ask for what you want.
Re-define 'relationship' based on sovereignty, integrity, respect, choice, and trust.
Take the goal out of sexual encounters and follow the pleasure.
Stop being ‘nice’ and move beyond pleasing.
Identify and move beyond survival strategies and shadow behaviours.
Apply all of this in your daily life with a partner, colleagues, friends, and family.

“That was an amazing experience. I feel the echoes in every fibre of my being and every last cell. I've taken so many workshops but this is the only one that helped me see exactly where I am and where I have a choice to empower myself through touch, pleasure, and action. Thanks to Matt for masterfully articulating and facilitating a safe space.”

Ready to get started?

Price: €397

Increase your sensitivity and relationship to your own pleasure, whether you are with or without a partner.

This program is offered in multiple formats:

In-person workshop:

Watch this space for future dates

Hopefully, in-person workshops will be possible again soon. Please connect with us to invite this live workshop into your town and community.

Live Online Training:

Watch this space for future dates

Join us online as we share our experiences and practice together. This dedicated, virtual container will guide you through deepening our understanding and amplifying your awareness.

Newsletter

Online course