The 5-Day Challenge & Somatic Consent Academy

Embody your desires, needs and boundaries and completely transform your capacity to feel pleasure.

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Receive support to practice Self & Co-regulation on a weekly basis

ONLINE TRAININGS, SELF-PACED course and community support

Hey it's Matt here,

I want to congratulate you on attending the 5-day challenge with me and many others.

In the comming days you will be doing the Waking Up The Hands Meditation for 5 days straight

What I have been trying to accomplish through this challenge is to help you understand 

what the foundations are for a healthy confidence, feeling of self worth and social comfort.


You see, the most important aspect to achieving these goals is your ability to

 understand and embody your needs, desires & boundaries.


Doing The Waking Up The Hands meditation on a regular basis will allow you to 

become more aware of your needs, desires and boundaries, but more importantly…

It will neurologically improve your capacity to FEEL and ENJOY the experience of Pleasure!

 You see…. 

We are so cut of from our pleasure experience in daily life, that most of us don’t even recognize how much we are living inside the head – rather than inside the BODY, feeling great feelings and enjoying pleasure experiences on the inside. 

I mean…. How much are you REALLY enjoying your cup of tea in the morning? Are you REALLY enjoying the feeling of pleasure that comes from it?.. or are you thinking about what time you to need to pick up your kids from school?

If you want a happy life where you feel great about who you are, full of social confidence & comfort,  it’s really important to practice the Waking Up The Hands Meditation on a regular basis.  


Now here is what I discovered during many years of training hundreds of students.

Many individuals struggle to integrate self-development into their daily lives.

Have you tryed various methods?

like meditation or yoga programs?

and various healing modalities?

but you fail in actually making your practice part of your daily live?


For years, I’ve been developing a training format designed to seamlessly integrate the Waking Up The Hands meditation practice into your daily life.


What if I tell you that there’s an accountability and support system both necessary and accessible to help you genuinely commit to DAILY or even WEEKLY efforts toward authentic self-improvement?

What if I tell you there is a team of experts and a loving community waiting to help you on your journey towards full embodiment of your desires, needs and boundaries and complete transformation in your capacity to feel pleasure?


What if I tell you there is MUCH more study material on Somatic & Polyvagal Sciences as well as Consent theory available for you to study and apply in your life?

Online study material that will…


Let me introduce you to
Somatic Consent Academy

The Somatic Consent Academy is my online training program dedicated to help you fully embody your desires, needs and boundaries and completely transform your capacity to feel pleasure. It comes as a package of weekly and monthly live trainings, self-paced online course and community support and accountability.


In the Somatic Consent Academy my team and I will help you to commit to the Self Regulation practice of the Waking Up The Hands meditation and the Co-regulation practice of Consent theory.


The Somatic Consent Academy Training will be a gift of 'Receiving' from yourself towards yourself:

Now I can understand you might not be able to practice EVERY day,  but what about starting ONCE a week, guided by one of my certified Somatic Consent Facilitators?


What about joining me on an online group training every week discussing topics on the Polyvagal theory, the Somatic Consent Engagement system and see how I can help YOU improve the quality of your life experience?


Me and my team want to be there for you to support you on your journey into deeper connection and fulfillment and welcome you to….

Join online self & co-regulation trainings

Waking Up the Hands every wednesday

Receive 15-minute guided Waking Up Pleasure In The Hands Meditations every week facilitated by our certified facilitators.

Weekly Monday Foundations call

Join 90-minute Somatic Consent Foundations of Enhanced Pleasure trainings facilitated by Matthias Schwenteck every week covering the foundations of Polyvagal & Consent theory.

Monthly 2-hour ConsentLab workshop

Attend 2-hour online workshops every month to practise asking for what you want, expressing your limits, and making agreements, in a playful and authentic way. Consentlab is a virtual experiental space of embodiment, empowerment and fun.

Study our self-paced online course

Get access to Foundations of Enhanced Pleasure online course with 5 modules of videos, worksheets & practical exercises. Foundation of Enhanced Pleasure is a 5 Module online course created by Somatic Consent Academy’s founder and instructor Matthias Schwenteck. This course is full of transformational wisdom for your individual embodiment.

Enjoy community accountability and support

Join our private community, anywhere and anytime! Our premium mobile app is a safe place to meet other like-minded individuals who are on the same path and looking for growth, connection, pleasure and consent.

The app also allows you to attend our monthly community calls to help with ongoing support, and cultivate strong supportive friends who you can relate with.

Book one-to-one coaching sessions

Book one-to-one coaching coaching sessions with our certified Somatic Consent facilitators. Our trained facilitators can help you embrace a deeper level of receiving and pleasure embodiment.

Here is what you will receive when you join Somatic Consent Academy today:

Total Value Per Year €2576

Join The Somatic Consent Academy and get the challenge content worth €97,- for free!

5-Day Self & Co-Regulation Challenge

Challenge content
97 One Time Payment
  • Awaken to Self Webinar Recordings
  • Awaken to Self Webinar powerpoint slides
  • 5-Day Challenge Daily Zoom Live Recordings
  • 5 Day Challenge emails

One-year membership to Somatic Consent Academy

Online Trainings + Online Course + Community
397 Per Year - Cancel Anytime
  • BONUS: 5-Day Challenge Content
  • Access to weekly guided Waking Up The Hands live online meditations
  • Access to weekly Foundations of Somatic Consent live online trainings
  • Access to monthly ConsentLab online workshops
  • Access to Foundations of Enhanced Pleasure online Course
  • Access to private community app
best value


yes, these feelings are entirely normal. The subjects covered in this training are often kept hidden, stigmatized, and ignored in society, which can make starting the learning process uncomfortable. Rest assured, many of us have experienced the same emotions when we first began. We assure you that it’s a worthwhile journey, and we have a team of professionals ready to support you every step of the way. If you ever need extra motivation, don’t hesitate to send us a private message on Instagram or Facebook, and we’ll help you address your concerns.

Ensuring the safety of our Somatic Consent Academy community is a top priority, and we take privacy and consent extremely seriously. We maintain a stringent privacy policy, and our members are required to maintain confidentiality regarding anything shared within the community or group trainings.

We offer numerous hours of theoretical content that you can explore at your own pace. Our videos on topics such as the polyvagal theory, the engagement system, and the science behind pleasure are concise and focus on individual topics, making it easier for you to understand and progress step by step.

All live trainings will be recorded and made available within the community. So, if you happen to miss one or more live sessions, you can still access and review the content at your convenience.

You are welcome to ask personal questions during any of our online trainings, and this is encouraged within the community. If you feel that your questions are particularly sensitive and prefer not to share them with the group, you can always reach out directly to a facilitator through private messaging.

Initially, we encourage you to introduce yourself in the online discussion section of the community application as a way for everyone to become acquainted with you and our welcoming community. However, it’s not mandatory to share anything if you’re not comfortable. That said, we would be delighted if you choose to engage and participate in our Zoom meetings.

Within the Somatic Consent Academy, we have a team of certified professionals who are eager to assist you on your journey of self-regulation and co-regulation. You have the option to schedule one-on-one coaching sessions with them or engage in weekly chats.

No, there are no sexual activities included in the online trainings. The touch-based meditation technique you will learn and practice is limited to using your hands to interact with physical objects. While the community may host discussions and talks related to relationships, sexuality, pleasure, consent, and desire, participation in these discussions does not involve sexual activities within the Somatic Consent Academy.

Yes, you have the option to cancel your Somatic Consent Academy subscription at any time. Upon cancellation, you will not be charged for another year of Somatic Consent membership when your one-year membership period concludes. You will retain access to the Somatic Consent Academy for the remaining duration of your one-year membership.

You have the opportunity to experience the Somatic Consent Academy for a 30-day trial period. If within the initial 30 days, you find that the membership and its features do not meet your expectations and you would like a refund, we will promptly reimburse you the full amount of the yearly membership fee.

Total Value Per Year €2576

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