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Are you ready to step into a new realm of confidence, self-worth, and safety in social situations?
This challenge is your gateway to transformation. Don’t miss out on this valuable opportunity!click the + below
Engage in a captivating self-regulation and co-regulation session Be guided through a journey of self-discovery and desire manifestation.
Voice your desires with “I want,” statements and open the gateway to various possibilities, including peace, connection, healing, happiness, success, and love.
Tap into the significance of touch for self-exploration.
Discover Gentle movements of your hands and connect with your own skin sensations.
Participants sharing transformative experiences, unveiling insights and epiphanies.
The group content of day 1 has been posted on our facebook page you can find it here:
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This is your chance to get better at saying NO! 
NO! NO! NO!Can you already feel it?
There is a lot of power in being able to say NO whenever you feel a NO.I’m curious what you will come up with when you create your own statement in a few minutes.Now – In today’s LIVE we will explore why it’s difficult to ask for what we want and say no, and go through healthier alternatives by expressiong your limitsThe group content of day 2 has been posted on our facebook page you can find it here:
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We delved even deeper into the realm of touch, discovering four distinct ways to connect with others and ourselves.The secret ingredient? Consent and boundaries – recognizing when to give the green light and when to establish personal limits.We issued a unique challenge to participants…the three-minute exercise with another person and feeling each other’s hands – it might sound unconventional, but it’s all about awakening our senses and connecting with one another!During the Q&A we addressed some key questions, covering topics such as overcoming meditation obstacles, gracefully declining without guilt, handling memory lapses, and learning how to say no (especially as a female without guilt).The group content of day 3 has been posted on our facebook page you can find it here:
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The Power of Permission and Agreement: Participants were encouraged to ask for permission or agreement when engaging in touch with others, putting their own desires and boundaries first.
Challenges with Asking for What You Want: Matthias highlighted the difficulty many people face when expressing their desires and boundaries. participants were encouraged to reflect on why it’s hard to ask for what they want.
Moving Beyond Pleasing and Overgiving: Matthias discussed how societal norms of pleasing and overgiving can lead to resentment and hinder genuine generosity, and encouraged participants to find self-love and care before giving to others.
Transforming Resentment into Generosity: Participants were urged to always fill up their own cups and practice receiving, allowing them to give from a place of love and genuine care.
The group content of day 3 has been posted on our facebook page you can find it here:
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After this session you’re going to feel much more confidence and comfort in social situations! 
Have you ever heard “the fortune is in the follow up”?ONCE DONE ASK YOURSELF THE FOLLOWING….
Do I feel any sensations of boundaries in my body?Maybe this comes as a feeling of ‘No’?Maybe as a memory of a social situation in which you felt like saying no, but didn’t follow up on itIf yes, where do I feel it in my body?What ‘Story’ does my mind create around this sensation of boundary or ‘NO’?Fully embodying this feeling of boundary or feeling of ‘NO’, What is the boundary statement you can come up with right now at this moment?Or what is something you could’ve said in the memory that pops up along with this feeling?That’s it, Day 5 meditation is in the books and you’ve now done your fifth 5-minute Waking Up The Hands meditation on your OWN!The group content of day 5 has been posted on our facebook page you can find it here:
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